WHAT'S INCLUDED *
- Yoga to balance and reconnect you to your inner being
- Fitness bootcamps for stamina, toning and all round feel-good-factor (all fitness levels will be looked after)
-
HIIT sessions on the green / beach / woods
-
TRX and circuit training in the olive groves
- Cliff jumping to stretch your comfort zone
-
Rock climbing to push your personal boundaries
-
Stretch in the sun
-
Coastal hikes
- Beach volleyball games
-
Cycling
- Run in nature
- Kayaking / paddle boarding / SUP yoga
- Locally sourced food using island-grown seasonal produce
- 5 meals a day - no going hungry on our watch
- Morning chai tea/ bullet proof coffee or superfood shot
-
Seize the day breakfast
- Vitalising high protein smoothies
-
Freshly blended juices using locally grown fruits and veggies
-
Picnics a la rocks
- Infused waters
- Healthily indulgent afternoon high teas
-
Tapas al fresco
- Inspiring cooking classes run by Nutritional Therapists Jess and Angie
- Journalling
-
Silent walks
-
Candle-lit intentions
-
Re-connect with nature
-
Guided meditations
-
Massage
-
'Me time'
-
Skin and tonic parties
-
Poolside rest
-
Clay mud baths
-
Floating meditations
-
Sundowner yoga session
WHAT'S INCLUDED *
- Yoga to balance and reconnect you to your inner being
- Fitness bootcamps for stamina, toning and all round feel-good-factor (all fitness levels will be looked after)
-
HIIT sessions on the green / beach / woods
-
TRX and circuit training in the olive groves
-
Cliff jumping to stretch your comfort zone
- Rock climbing to push your personal boundaries
-
Stretch in the sun
-
Coastal hikes
-
Beach volleyball games
-
Kayaking / paddle boarding / SUP yoga
-
Cycling
-
Run in nature
- Locally sourced food using island-grown seasonal produce
- 5 meals a day - no going hungry on our watch
- Morning chai tea/ bullet proof coffee or superfood shot
-
Seize the day breakfast
- Vitalising high protein smoothies
-
Freshly blended juices using locally grown fruits and veggies
-
Picnics a la rocks
- Infused waters
- Healthily indulgent afternoon high teas
-
Tapas al fresco
- Inspiring cooking classes run by Nutritional Therapists Jess and Angie
- Journalling
-
Silent walks
-
Candle-lit intentions
-
Re-connect with nature
-
Guided meditations
-
Massage
-
'Me time'
-
Skin and tonic parties
-
Poolside rest
-
Clay mud baths
-
Floating meditations
-
Sundowner yoga session
* PLEASE NOTE THAT THIS IS YOUR RETREAT; ALL ACTIVITIES/CLASSES/ADVENTURES ARE OPTIONAL.
IF YOU WOULD PREFER TO JUST CHILL BY THE POOL & READ A BOOK OR YOU FANCY A SLEEP IN ONE MORNING, THEN THAT'S WHAT YOU SHALL DO. PLEASE DON'T WORRY ABOUT YOUR CURRENT LEVEL OF FITNESS, WE ALL START SOMEWHERE.
WANT TO GET SWEATY DURING YOUR WORKOUT & LIKE NOTHING MORE THAN BEING CHALLENGED? TOM'S GOT YOU COVERED. PREFER MORE OF A STRETCH, YOGA WILL BE PERFECT FOR YOU.
NO TWO RETREATS ARE EVER THE SAME. WE VARY OUR ACTIVITIES, MASTERCLASSES, MENUS AND ADVENTURES BASED ON THE GROUP, THE TIME OF YEAR AND NEW HIDDEN SPOTS WE'VE DISCOVERED FROM LIVING ON THE ISLAND YEAR-ROUND. YOUR RETREAT WILL INCLUDE SOME OF THE ACTIVITIES ABOVE.
- Cooking classes and smoothie making
- Core values, gratitude and life goals masterclass
- Simple habits masterclass, burn the habits that no longer serve you
- Skin and tonic masterclass, beauty from the inside out
- Sugar busting masterclass, learn to eat your way out of sugar cravings
- Energy masterclass, natural nourishment to help your cells thrive
- Going forward, lasting change and sustainability masterclass
- Team games
-
Island sunset safari tour / Jeep safari
-
Movie night
-
Cliff jumping
-
Silent disco
- One to one’s in fitness, nutrition and cooking skills
- Massage in addition to your complimentary treatment
- Private rock climbing
- Cooking classes and smoothie making
- Core values, gratitude and life goals masterclass
- Simple habits masterclass, burn the habits that no longer serve you
- Skin and tonic masterclass, beauty from the inside out
- Sugar busting masterclass, learn to eat your way out of sugar cravings
- Energy masterclass, natural nourishment to help your cells thrive
- Going forward, lasting change and sustainability masterclass
- Team games
-
Island sunset safari tour / Jeep safari
-
Movie night
-
Cliff jumping
- Silent disco
- One to one’s in fitness, nutrition and cooking skills
- Massage in addition to your complimentary treatment
- Private rock climbing
WHAT OTHER ACTIVITIES MIGHT YOU EXPECT AT MENORCAN RETREATS? *
REFRESHING DIPS
COASTAL HIKES
YOGA AL FRESCO
VISTING HISTORY
SOAKING UP NATURE
POOLSIDE REST
SUNSET LIVE MUSIC
LOCAL WILDLIFE
FEASTS A LA ROCKS
* NO TWO RETREATS ARE EVER THE SAME. WE VARY OUR ACTIVITIES, MASTERCLASSES, MENUS AND ADVENTURES BASED ON THE GROUP, THE TIME OF YEAR AND NEW HIDDEN SPOTS WE'VE DISCOVERED FROM LIVING ON THE ISLAND YEAR-ROUND. YOUR RETREAT WILL INCLUDE SOME OF THE ACTIVITIES ABOVE.
WHAT OTHER ACTIVITIES MIGHT YOU EXPECT AT MENORCAN RETREATS? *
REFRESHING DIPS
COASTAL HIKES
YOGA AL FRESCO
VISTING HISTORY
SOAKING UP NATURE
POOLSIDE REST
SUNSET LIVE MUSIC
LOCAL WILDLIFE
FEASTS A LA ROCKS
* NO TWO RETREATS ARE EVER THE SAME. WE VARY OUR ACTIVITIES, MASTERCLASSES, MENUS AND ADVENTURES BASED ON THE GROUP, THE TIME OF YEAR AND NEW HIDDEN SPOTS WE'VE DISCOVERED FROM LIVING ON THE ISLAND YEAR-ROUND. YOUR RETREAT WILL INCLUDE SOME OF THE ACTIVITIES ABOVE.
A TYPICAL DAY IN THE LIFE OF...
EXAMPLE DAY 1
07:30 Silent walk / run in nature.
08:00 Fitness bootcamps for all fitness levels. Tom will get your metabolism fired up with his morning outdoor bootcamps.
8:30 Breakfast.
09:30 Morning activity - Hike with morning protein smoothie en route. Mineral mud bath to finish.
12:30 Lunch and chill out time by the pool.
14:00 Masterclass - Core values and Life Goals workshop with Jess and Tom.
15:00 Afternoon tea and healthy treats.
15:30 Masterclass - Feed Your Body and Soul cooking class with Jess and Angie.
18:00 Sundowner yoga session.
19:30 Dinner.
20:30 Massage or guided meditation.
EXAMPLE DAY 2
07:00 Morning chai tea or superfood shot whilst journalling and setting your intentions for the day.
07:30 Silent walk / run in nature.
08:00 TRX and circuit training.
8:30 Breakfast feast.
09:30 Morning activity - Kayaking followed by protein packed smoothie and team beach games.
12:30 Lunch - Picnic a la rocks.
14:00 Masterclass - Simple Habits - a practical transformation class with Tom.
15:00 Afternoon tea and healthy treats.
15:30 Coastal hike.
18:00 Vision board creation.
19:30 Tapas under the stars.
20:30 Candle-lit yoga.
EXAMPLE DAY 1
- 07:30 Morning chai tea or superfood shot whilst journalling and setting your intentions for the day.
- 07:30 Silent walk / run in nature
- 08:00 Fitnessbootcamps for all fitness levels. Tom will get your metabolism fired up with his morning outdoor bootcamps.
-
8:30 Breakfast.
- 09:30 Morning activity - Hike with morning protein smoothie en route. Mineral mud bath to finish.
-
12:30 Lunch and chill out time by the pool.
-
14:00 Masterclass - Core Values and Life Goals workshop with Jess and Tom.
- 15:00 Afternoon tea and healthy treats.
-
15:30 Masterclass - Feed Your Body and Soul cooking class with Jess and Angie.
-
18:00 Sundowner yoga session.
-
19:30 Dinner.
- 20:30 Massage or guided meditation.
EXAMPLE DAY 2
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