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THE TEAM        OUR VISION        ACTIVITIES       NEWSLETTER       BOOK NOW       CONTACT        




menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat


menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat


menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
WE ARE JUST SO EXCITED YOU'RE HERE.
JOIN OUR NEWSLETTER AND YOU'LL BE THE FIRST TO KNOW WHEN MORE RETREATS GET ADDED TO OUR 2018 LINE UP!
WE ARE JUST SO EXCITED YOU'RE HERE.
JOIN OUR NEWSLETTER AND WE'LL SEND YOU 10% OFF YOUR FIRST RETREAT!
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menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
WE ARE JUST SO EXCITED YOU'RE HERE.
JOIN OUR NEWSLETTER AND YOU'LL BE THE FIRST TO KNOW WHEN MORE RETREATS GET ADDED TO OUR 2018 LINE UP!
Creating magical experiences for you, where you can meet like minded people, connect with nature, eat deliciously healthy food that will nourish you from head to toe, and enable you to hit the reset button on your health & life.
Supported by a diverse team of wellness practitioners, our retreats are all about self-care and bringing balance back into your life, whilst being surrounded by nature.

TELL ME MORE!
When are the Retreats?
We have a couple of retreat dates confirmed for 2018 in April (Friday 20th April - Monday 23rd April) and June (Friday 29th June - Monday 2nd July). 

We have a maximum of 14 people on each retreat so that you can get as much of our attention as possible; if there's a space, book on up as places are limited.
Where is it?
Menorca, the most beautiful Balearic Islands off eastern Spain. 
What's the Cost?
Prices vary from month to month depending on your room type & whether you have the room all to yourself or you share with a fellow Retreater. Spots start from £997: go to the 'BOOK NOW' page to see the different rooms & date options available. Our goal is to make the Retreat as accessible as possible without compromising our standard of excellence.
What's the Retreat all about?
The retreats are designed for health seekers and adventurers who love to try new experiences and discover parts of the world they've never been to, whilst being totally and utterly looked after. They want a complete holiday (with a difference) where they don't have to do a single bit of planning as it's all done for them. What would it look like to be on an island with inspired individuals, to have the most delicious foods prepared for you from the moment you rise to the moment your head hits the pillow after the most rejuvinating day of yoga, bootcamps, pause time, sunshine, r e l a x i n g, learning and mingling with like minded people?

You will leave with the knowledge, fitness know-how and recipe creating skills to continue the amazing habits you've lived for four days, into your everyday life.

Our question to you is...what will it cost you not to come? 
What's included?
From the  moment you arrive until the moment we drop you back at the airport, 
your purse or wallet will not be required!

Everything is included from:

* The airport collection at Mahon and the drop off at the end of the Retreat.
* The four day, three night stay at our Retreat Home.
* Full board - all locally sourced, home-prepared meals, drinks and poolside snacks.
* The 'pick-me-up' smoothies and juices you'll enjoy over the 4 days.
* The incredible adventures.
* Nutrition/mindset/goal setting sessions.
* The nutrition masterclasses and cooking workshops.
* 1 x 30min massage treatment (extra treatments available on request).
* 1 x private nutrition consultation to create a unique nutrition plan based on your goals.
* The yoga and sunrise bootcamps with Tom and our team of practitioners.
* Lots of time to relax, read, renew and enjoy the week.
* And lots of SUNSHINE (hopefully)!

... the only things that are not included are: your flights and travel insurance. 

We recommend you book your flights as early as possible to get the best price.

Check www.skyscanner.net or go direct to EasyJet, Jet2, Flybe, Thomson, British Airways or Thomas Cook.
WHAT'S INCLUDED *
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  •   Yoga to balance and reconnect you to your inner being
  •   Fitness bootcamps for stamina, toning and all round feel-good-factor (all fitness levels will be looked after)
  •  HIIT sessions on the green / beach / woods
  •  TRX and circuit training in the olive groves
  •  Cliff jumping to stretch your comfort zone
  •   Rock climbing to push your personal boundaries
  •  Stretch in the sun
  •  Coastal hikes
  •  Beach volleyball games
  •  Cycling
  •  Run in nature
  •  Kayaking / paddle boarding / SUP yoga
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  •  Locally sourced food using island-grown seasonal produce
  •  5 meals a day - no going hungry on our watch
  •  Morning chai tea/ bullet proof coffee or superfood shot
  •  Seize the day breakfast
  •   Vitalising high protein smoothies
  •  Freshly blended juices using locally grown fruits and veggies
  •  Picnics a la rocks
  •   Infused waters
  •  Healthily indulgent afternoon high teas
  •  Tapas al fresco
  •  Inspiring cooking classes run by Nutritional Therapists Jess and Angie
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  •  Journalling
  •  Silent walks
  •  Candle-lit intentions
  •  Re-connect with nature
  •  Guided meditations
  •  Massage 
  • 'Me time'
  •  Skin and tonic parties
  •  Poolside rest
  •  Clay mud baths
  •  Floating meditations
  •  Sundowner yoga session
* PLEASE NOTE THAT THIS IS YOUR RETREAT; ALL ACTIVITIES/CLASSES/ADVENTURES ARE OPTIONAL. 

IF YOU WOULD PREFER TO JUST CHILL BY THE POOL & READ A BOOK OR YOU FANCY A SLEEP IN ONE MORNING, THEN THAT'S WHAT YOU SHALL DO. PLEASE DON'T WORRY ABOUT YOUR CURRENT LEVEL OF FITNESS, WE ALL START SOMEWHERE. 

WANT TO GET SWEATY DURING YOUR WORKOUT & LIKE NOTHING MORE THAN BEING CHALLENGED? TOM'S GOT YOU COVERED. PREFER MORE OF A STRETCH, YOGA WILL BE PERFECT FOR YOU.

NO TWO RETREATS ARE EVER THE SAME. WE VARY OUR ACTIVITIES, MASTERCLASSES, MENUS AND ADVENTURES BASED ON THE GROUP, THE TIME OF YEAR AND NEW HIDDEN SPOTS WE'VE DISCOVERED FROM LIVING ON THE ISLAND YEAR-ROUND. YOUR RETREAT WILL INCLUDE SOME OF THE ACTIVITIES ABOVE.
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WHAT'S INCLUDED *
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
  •   Yoga to balance and reconnect you to your inner being
  •   Fitness bootcamps for stamina, toning and all round feel-good-factor (all fitness levels will be looked after)
  •  HIIT sessions on the green / beach / woods
  •  TRX and circuit training in the olive groves
  •  Cliff jumping to stretch your comfort zone
  •  Rock climbing to push your personal boundaries
  •  Stretch in the sun
  •  Coastal hikes
  •  Beach volleyball games
  •  Kayaking / paddle boarding / SUP yoga
  •  Cycling
  •  Run in nature
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
  •  Locally sourced food using island-grown seasonal produce
  •  5 meals a day - no going hungry on our watch
  •  Morning chai tea/ bullet proof coffee or superfood shot
  •  Seize the day breakfast
  •   Vitalising high protein smoothies
  •  Freshly blended juices using locally grown fruits and veggies
  •  Picnics a la rocks
  •   Infused waters
  •  Healthily indulgent afternoon high teas
  •  Tapas al fresco
  •  Inspiring cooking classes run by Nutritional Therapists Jess and Angie
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
  •  Journalling
  •  Silent walks
  •  Candle-lit intentions
  •  Re-connect with nature
  •  Guided meditations
  •  Massage 
  •  'Me time'
  •  Skin and tonic parties
  •  Poolside rest
  •  Clay mud baths
  •  Floating meditations
  •  Sundowner yoga session
* PLEASE NOTE THAT THIS IS YOUR RETREAT; ALL ACTIVITIES/CLASSES/ADVENTURES ARE OPTIONAL. 

IF YOU WOULD PREFER TO JUST CHILL BY THE POOL & READ A BOOK OR YOU FANCY A SLEEP IN ONE MORNING, THEN THAT'S WHAT YOU SHALL DO. PLEASE DON'T WORRY ABOUT YOUR CURRENT LEVEL OF FITNESS, WE ALL START SOMEWHERE. 

WANT TO GET SWEATY DURING YOUR WORKOUT & LIKE NOTHING MORE THAN BEING CHALLENGED? TOM'S GOT YOU COVERED. PREFER MORE OF A STRETCH, YOGA WILL BE PERFECT FOR YOU.

NO TWO RETREATS ARE EVER THE SAME. WE VARY OUR ACTIVITIES, MASTERCLASSES, MENUS AND ADVENTURES BASED ON THE GROUP, THE TIME OF YEAR AND NEW HIDDEN SPOTS WE'VE DISCOVERED FROM LIVING ON THE ISLAND YEAR-ROUND. YOUR RETREAT WILL INCLUDE SOME OF THE ACTIVITIES ABOVE.
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
  • Cooking classes and smoothie making
  •  Core values, gratitude and life goals masterclass
  •  Simple habits masterclass, burn the habits that no longer serve you
  •  Skin and tonic masterclass, beauty from the inside out
  •  Sugar busting masterclass, learn to eat your way out of sugar cravings
  •  Energy masterclass, natural nourishment to help your cells thrive
  •  Going forward, lasting change and sustainability masterclass
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  •  Team games
  •  Island sunset safari tour / Jeep safari
  •  Movie night
  •  Cliff jumping
  •  Silent disco

menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
  •  One to one’s in fitness, nutrition and cooking skills
  •  Massage in addition to your complimentary treatment 
  •  Private rock climbing


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menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
  • Cooking classes and smoothie making
  •  Core values, gratitude and life goals masterclass
  •  Simple habits masterclass, burn the habits that no longer serve you
  •  Skin and tonic masterclass, beauty from the inside out
  •  Sugar busting masterclass, learn to eat your way out of sugar cravings
  •  Energy masterclass, natural nourishment to help your cells thrive
  •  Going forward, lasting change and sustainability masterclass
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
  •  Team games
  •  Island sunset safari tour / Jeep safari
  •  Movie night
  •  Cliff jumping
  •  Silent disco
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
  •  One to one’s in fitness, nutrition and cooking skills
  •  Massage in addition to your complimentary treatment 
  •  Private rock climbing
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
WHAT OTHER ACTIVITIES MIGHT YOU EXPECT AT MENORCAN RETREATS? *
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REFRESHING DIPS
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COASTAL HIKES
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YOGA AL FRESCO
yoga retreat
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VISTING HISTORY
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SOAKING UP NATURE
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POOLSIDE REST
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SUNSET LIVE MUSIC
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LOCAL WILDLIFE
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FEASTS A LA ROCKS
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WHAT OTHER ACTIVITIES MIGHT YOU EXPECT AT MENORCAN RETREATS? *
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
REFRESHING DIPS
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
COASTAL HIKES
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
YOGA AL FRESCO
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menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
VISTING HISTORY
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SOAKING UP NATURE
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POOLSIDE REST
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
SUNSET LIVE MUSIC
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LOCAL WILDLIFE
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
FEASTS A LA ROCKS
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A TYPICAL DAY IN THE LIFE OF...
EXAMPLE DAY 1

07:00 Morning chai tea or superfood shot whilst journalling and setting your intentions for the day.

07:30 Silent walk / run in nature.

08:00 Fitness bootcamps for all fitness levels. Tom will get your metabolism fired up with his morning outdoor bootcamps.

8:30 Breakfast. 

09:30 Morning activity - Hike with morning protein smoothie en route. Mineral mud bath to finish.

12:30 Lunch and chill out time by the pool.

14:00 Masterclass - Core values and Life Goals workshop with Jess and Tom.

15:00 Afternoon tea and healthy treats.

15:30 Masterclass - Feed Your Body and Soul cooking class with Jess and Angie.

18:00 Sundowner yoga session.

19:30 Dinner.

20:30 Massage or guided meditation.
EXAMPLE DAY 2

07:00 Morning chai tea or superfood shot whilst journalling and setting your intentions for the day.

07:30 Silent walk / run in nature.

08:00 TRX and circuit training.

8:30 Breakfast feast.

09:30 Morning activity - Kayaking followed by protein packed smoothie and team beach games.

12:30 Lunch - Picnic a la rocks.

14:00 Masterclass - Simple Habits - a practical transformation class with Tom.

15:00 Afternoon tea and healthy treats.

15:30 Coastal hike.

18:00 Vision board creation.

19:30 Tapas under the stars.

20:30 Candle-lit yoga.




A TYPICAL DAY IN THE LIFE OF...
EXAMPLE DAY 1
  • 07:00 Morning chai tea or superfood shot whilst journalling and setting your intentions for the day.
  •  07:30 Silent walk / run in nature.
  •  08:00 Fitness bootcamps for all fitness levels. Tom will get your metabolism fired up with his morning outdoor bootcamps.
  • 8:30 Breakfast. 
  •  09:30 Morning activity - Hike with morning protein smoothie en route. Mineral mud bath to finish.
  •  12:30 Lunch and chill out time by the pool.
  •  14:00 Masterclass - Core Values and Life Goals workshop with Jess and Tom.
  • 15:00 Afternoon tea and healthy treats.
  •  15:30 Masterclass - Feed Your Body and Soul cooking class with Jess and Angie.
  •  18:00 Sundowner yoga session.
  •  19:30 Dinner.
  •  20:30 Massage or guided meditation.
EXAMPLE DAY 2
  • 07:00 Morning chai tea or superfood shot whilst journalling and setting your intentions for the day. 
  •  07:30 Silent walk / run in nature.
  •  08:00 TRX and circuit training.
  • 8:30 Breakfast feast.
  •  09:30 Morning activity - Kayaking followed by protein packed smoothie and team beach games.
  •  12:30 Lunch - Picnic a la rocks.
  •  14:00 Masterclass - Simple Habits - a practical transformation class with Tom.
  • 15:00 Afternoon tea and healthy treats.
  •  15:30 Coastal hike.
  •  18:00 Vision board creation.
  •  19:30 Tapas under the stars.
  •  20:30 Candle-lit yoga.
MENORCAN RETREATS IN A NUTSHELL. 
WE OFFER TWO DIFFERENT OPTIONS...
OPTION ONE
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You will be staying in a traditional farmhouse on a 110-hectare private estate, the perfect place to unwind and get away from it all while you soak up the pristine nature, stunning views of sunsets, sea and countryside with a beautiful group of positively uplifting people. 

Enjoy a special culinary experience with delicious locally grown food, warm ocean water, playful interaction, and soul topping experiences in nature as a daily priority. 

Feel the rewards of investing in yourself. 
OPTION TWO
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Exclusively designed Retreats, in the privacy of your home.

Our team loves nothing more than to bring the retreat experience to your Menorcan home. 

If you’ve got the house; we’ve got the dream team! 

Together, we will tailor make a unique experience, with the ultimate goal of transforming your health and fitness levels, whilst having amazing fun.

How does this work?

If you have a group of friends/family who would like to experience a life transforming retreat, in the privacy of your own home, then contact us and in partnership with you, we will make that experience happen.

We offer four-day 'house-takeover' retreats, designed exclusively around your unique requirements. 

Our team provides everything from; the breakfast smoothies / juices, the delicious lunches using locally sourced produce, the high tea (yes, we do tea, in style and in health!), the yoga, fitness and massage practitioner. Most of all, we bring the passion and experience to create lasting change in both your life and the lives of your house guests!
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menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
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THE MENORCAN RETREATS VISION
Our personal vision for Menorcan Retreats is to create an environment where you are
surrounded by like-minded people, fuelled with delicious (locally sourced) food, on an island of incredible natural beauty, where you feel safe to examine the patterns that are guiding your life & either empowering or hurting you.  

In an often fast paced world, we've switched from human-beings to human-doings; our Retreats give you that time and space to re-connect to your true self, in an atmosphere of fun and creativity.

Our mission is for you to leave our Retreat feeling inspired, fitter and healthier, but also ‘enabled’ with tools that help you align your beliefs & values, create lasting change and lead you towards the life you desire.

The Menorcan Retreats Community is a family, forged through openness and shared experience. We commit to help you close the gap between where you are today and where you want to be.

With love and an abundance of gratitude,

Jess, Tom and Angie xxx
WHAT MADE US CHOOSE MENORCA?
Why Menorca? Surely there are so many other places you could have chosen?

Both great questions and, as you've asked, here's why...

The love affair with Menorca started over 30 years ago when Angie first set foot on this amazing island. Her initial brief was simple: A place within 2 hours flying time of London where the sun shines. She has owned a house here ever since, has Spanish residency and lives in a 260 year old finca (farmhouse) near Sant Lluis. 

Angie is Jess's mum, and Jess spent some of her childhood & school years on the island. Idyllic years where children were free to roam outside, shared with their wonderful Bernese mountain dogs, surrounded by crystal seas & stunning beaches. A care-free childhood, spent playing with her 2 brothers, and making the most of a sun-kissed life, in a place where kids are welcome and family is the centre of Menorcan culture.

Fast-forward...Jess met Tom, just over 4 years ago (at the time of writing this), at a health talk. Jess and her mum are nutritionists, Tom is a personal trainer. The connection was established, and the flame ignited. After many 'business meetings', they finally dropped the facade, and became an item in London. Time passed, and Tom was invited to spend a week in Menorca. 

Tom is well travelled around Europe and many other parts of the world (as are Angie and Jess btw), but when he first set foot on Menorca, the connection was instant. Investigation revealed that the island is a UNESCO-protected World Heritage site. There is SO much history, much of which you will see and experience on the Menorcan Retreats. 

Stunning beaches and secluded coves. Factoid: Menorca has more beaches than Ibiza & Mallorca combined - over 100 of them.

It is quiet, safe, deeply spiritual, and has a healing quality about it that draws people here.

Fast-forward again...one thing led to another, and infront of 130 close friends, Jess and Tom were married on the northern tip of the island in June 2016. The seed had been sown, and a year later they said goodbye to London life and relocated to the island - a decision that every morning fills them with joy and inspiration. The magnetism that Angie and many others experienced, drew them here.

With 30 years of experience here, Angie's network on the island is vast. She's our go-to person, but also our fountain of fun! Jess and her mum are huge foodies, and share a passion for locally sourced products (the fresh fruit, veg and fish are AMAZING), and the creation of new, deliciously tasting healthy recipes. The Retreats are their personal playground! Their art of combining healthy/tasty/soul-enhancing foods on our Retreats, is a joy to behold.

Tom's big passion is being outdoors. He's an adventurer at heart, and loves nothing more than discovering new trails, hikes, magical spots to share with others. His previous experience in events management is instrumental to the safe and seamless running of our Retreats. 

Together, their knowledge from living in Menorca and their combined passion for their homes, and the quality of life the island offers, puts them in a uniquely strong and perfect position to provide a World Class getaway for those who take the step to book with them.

You'll never look back.

Be aware that no two retreats are the same, and they can become addictive!! 

... well, you did ask! 
THE MENORCAN RETREATS VISION
Our personal vision for Menorcan Retreats is to create an environment where you are
surrounded by like-minded people, fuelled with delicious (locally sourced) food, on an island of incredible natural beauty, where you feel safe to examine the patterns that are guiding your life & either empowering or hurting you.  

In an often fast paced world, we've switched from human-beings to human-doings; our Retreats give you that time and space to re-connect to your true self, in an atmosphere of fun and creativity.

Our mission is for you to leave our Retreat feeling inspired, fitter and healthier, but also ‘enabled’ with tools that help you align your beliefs & values, create lasting change and lead you towards the life you desire.

The Menorcan Retreats Community is a family, forged through openness and shared experience. We commit to help you close the gap between where you are today and where you want to be.

With love and an abundance of gratitude,

Jess, Tom and Angie xxx
WHY MENORCA?
Why Menorca? Surely there are so many other places you could have chosen?

Both great questions and, as you've asked, here's why...

The love affair with Menorca started over 30 years ago when Angie first set foot on this amazing island. Her initial brief was simple: A place within 2 hours flying time of London where the sun shines. She has owned a house here ever since, has Spanish residency and lives in a 260 year old finca (farmhouse) near Sant Lluis. 

Angie is Jess's mum, and Jess spent some of her childhood & school years on the island. Idyllic years where children were free to roam outside, shared with their wonderful Bernese mountain dogs, surrounded by crystal seas & stunning beaches. A care-free childhood, spent playing with her 2 brothers, and making the most of a sun-kissed life, in a place where kids are welcome and family is the centre of Menorcan culture.

Fast-forward...Jess met Tom, just over 4 years ago (at the time of writing this), at a health talk. Jess and her mum are nutritionists, Tom is a personal trainer. The connection was established, and the flame ignited. After many 'business meetings', they finally dropped the facade, and became an item in London. Time passed, and Tom was invited to spend a week in Menorca. 

Tom is well travelled around Europe and many other parts of the world (as are Angie and Jess btw), but when he first set foot on Menorca, the connection was instant. Investigation revealed that the island is a UNESCO-protected World Heritage site. There is SO much history, much of which you will see and experience on the Menorcan Retreats. 

Stunning beaches and secluded coves. Factoid: Menorca has more beaches than Ibiza & Mallorca combined - over 100 of them.

It is quiet, safe, deeply spiritual, and has a healing quality about it that draws people here.

Fast-forward again...one thing led to another, and infront of 130 close friends, Jess and Tom were married on the northern tip of the island in June 2016. The seed had been sown, and a year later they said goodbye to London life and relocated to the island - a decision that every morning fills them with joy and inspiration. The magnetism that Angie and many others experienced, drew them here.

With 30 years of experience here, Angie's network on the island is vast. She's our go-to person, but also our fountain of fun! Jess and her mum are huge foodies, and share a passion for locally sourced products (the fresh fruit, veg and fish are AMAZING), and the creation of new, deliciously tasting healthy recipes. The Retreats are their personal playground! Their art of combining healthy/tasty/soul-enhancing foods on our Retreats, is a joy to behold.

Tom's big passion is being outdoors. He's an adventurer at heart, and loves nothing more than discovering new trails, hikes, magical spots to share with others. His previous experience in events management is instrumental to the safe and seamless running of our Retreats. 

Together, their knowledge from living in Menorca and their combined passion for their homes, and the quality of life the island offers, puts them in a uniquely strong and perfect position to provide a World Class getaway for those who take the step to book with them.

You'll never look back.

Be aware that no two retreats are the same, and they can become addictive!! 

... well, you did ask! 
MENORCAN RETREATS IN A NUTSHELL.
WE OFFER TWO DIFFERENT OPTIONS...
OPTION ONE
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menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
You will be staying in a traditional farmhouse on a 110-hectare private estate, the perfect place to unwind and get away from it all while you soak up the pristine nature, stunning views of sunsets, sea and countryside with a beautiful group of positively uplifting people. 

Enjoy a special culinary experience with delicious locally grown food, warm ocean water, playful interaction, and soul topping experiences in nature as a daily priority. 

Feel the rewards of investing in yourself. 
OPTION TWO
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Exclusively designed Retreats, in the privacy of your home.

Our team loves nothing more than to bring the retreat experience to your Menorcan home. 

If you’ve got the house; we’ve got the dream team! 

Together, we will tailor make a unique experience, with the ultimate goal of transforming your health and fitness levels, whilst having amazing fun.

How does this work?

If you have a group of friends/family who would like to experience a life transforming retreat, in the privacy of your own home, then contact us and in partnership with you, we will make that experience happen.

We offer four-day 'house-takeover' retreats, designed exclusively around your unique requirements. 

Our team provides everything from; the breakfast smoothies / juices, the delicious lunches using locally sourced produce, the high tea (yes, we do tea, in style and in health!), the yoga, fitness and massage practitioner. Most of all, we bring the passion and experience to create lasting change in both your life and the lives of your house guests!
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JESS DYER
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Nutritional Therapist – passionate about the power of food and the influence, positive or negative, it has on our health. She is the founder of a health blog full of delicious recipes & nutrition articles made simple. 

Jess's mission is to educate & inspire people to achieve & sustain their personal health goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is her absolute passion. 


TOM DYER
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A leading personal trainer & fitness expert, Tom has worked with CEOs, entrepreneurs , high level executives, top class athletes & clients around the globe to rapidly upgrade their energy, transform their bodies, & enhance mental clarity. 

Tom teaches smart ways for creating more energy, more mental clarity, & more stamina throughout the day. 

His approach focusses on simplicity, having fun, giving insight into why exercises and foods are chosen & increasing areas of life such as sleep, energy, mood, longevity, and other areas holistically connected to the above.
ANGIE CRAVEN
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Retreat Host (fairy godmother) – a warm spirited, local islander with a background as a Nutritional Therapist, health supportive chef, massage therapist, and overall woman of wisdom. 

She knows the secret spots on the island, has great connections to the history, local culture and will be our go-to resource for authentic experiences. 

Her passion is to support people with their personal growth and to share the power of simply “being” without always being busy with “doing”.
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JESS DYER
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
Nutritional Therapist – passionate about the power of food and the influence, positive or negative, it has on our health. She is the founder of a health blog full of delicious recipes & nutrition articles made simple. 

Jess's mission is to educate & inspire people to achieve & sustain their personal health goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is her absolute passion. 

TOM DYER
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
A leading personal trainer & fitness expert, Tom has worked with CEOs, entrepreneurs , high level executives, top class athletes & clients around the globe to rapidly upgrade their energy, transform their bodies, & enhance mental clarity. 

Tom teaches smart ways for creating more energy, more mental clarity, & more stamina throughout the day. 

His approach focusses on simplicity, having fun, giving insight into why exercises and foods are chosen & increasing areas of life such as sleep, energy, mood, longevity, and other areas holistically connected to the above.
ANGIE CRAVEN
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
Retreat Host (fairy godmother) – a warm spirited, local islander with a background as a nutritional therapist, health supportive chef, massage therapist, and overall woman of wisdom. 

She knows the secret spots on the island, has great connections to the history, local culture and will be our go-to resource for authentic experiences. 

Her passion is to support people with their personal growth and to share the power of simply “being” without always being busy with “doing”.
MENORCAN RETREATS ARE FOR YOU IF:
  • Change: You're looking for change in your health or change in your mindset and you're looking for a proven system and a roadmap to get you there.
  • Community: You're looking for a like-minded group of people who are on the same wavelength as you. They share the same passion for health, they're positive and they love meeting new people and creating meangingful friendships.
  • Relax: Life can get busy day to day and it is easy to put everyone else before our own needs. If you are in need of 'me time', where you focus on you, your health, your body, your life, this retreat will give you the headspace, the fuel and the energy to unwind.
MENORCAN RETREATS ARE FOR YOU IF:
  • Change: You're looking for change in your health or change in your mindset and you're looking for a proven system and a roadmap to get you there.
  • Community: You're looking for a like-minded group of people who are on the same wavelength as you. They share the same passion for health, they're positive and they love meeting new people and creating meangingful friendships.
  • Relax: Life can get busy day to day and it is easy to put everyone else before our own needs. If you are in need of 'me time', where you focus on you, your health, your body, your life, this retreat will give you the headspace, the fuel and the energy to unwind.
TO BEGIN THE DROOLING PROCESS
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HUMMUS + LOCAL SALADS
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POOLSIDE WATERMELON
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MEDITERRANEAN FRITTATA
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SAMPLE MENU
On rising - 5 greens raw juice with hot lemon and ginger

Breakfast - Sundried tomato and olive frittata followed by homemade cinnamon spiced granola and Greek yoghurt / coconut milk

Mid-morning - Green smoothie and kalamata olive hummus with fresh local veg

Lunch - Red pepper soup (cold) followed by Asian salad with bean sprouts, cashews and lime and mixed leaf and fresh herb salad and water

Mid-afternoon - High tea : raw lemon and apricot bars and herbal teas

Dinner - Red Thai salmon curry with lemon rice. For dessert - Raw chocolate and raspberry slice

Water infusion of the day - Pineapple and mint infusion

* All dietary requiriements and eating preferences are catered for (vegans/vegetarians/pescatarians etc.) You will be sent a form after booking your spot to gather any dietary requirements or eating preferences you may have.
FAQ'S
Q: I can't afford the whole £597 deposit this side of Christmas, can set up a payment plan and pay for the deposit in two/three instalments?
A: Yes. We totally understand that finances can be a little tight in the run up to Christmas so email me directly on hello@jessipes.co.uk and we'll work out a payment plan that works for you so you know you will have your spot secured, without being financially stressed.
Q: I'm worried about the fitness being too advanced for me as I'm currently feeling very out of shape and haven't exercises in AGES/what feels likes ever. Will it be tailored to all levels?
A: Absolutely. We appreciate we all have different starting points and the aim of our retreats is to present exercise and moving the body in a fun & inspiring way so we get those endorphins flowing. Everyone will be challenged in whatever way that might look for them, so our retreaters that LOVE to get sweaty, hike and be put through their paces will get that opportunity but remember, this is your retreat and everything is totally optional. If you'd rather have a siesta or a sleep in than do a yoga class, then that's what you shall do. 
Q: I'm veggie, do you cater for vegans/ vegetarians.
A: Of course. You will be send a comprehensive form when you book your spot to gather information such as injuries, fitness levels and dietary preferences etc. so we've got you covered.
TO BEGIN THE DROOLING PROCESS
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
HUMMUS + LOCAL SALADS
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
POOLSIDE WATERMELON
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
MEDITERRANEAN FRITTATA
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
SAMPLE MENU
On rising - 5 greens raw juice with hot lemon and ginger
Breakfast - Sundried tomato and olive frittata followed by homemade cinnamon spiced granola and Greek yoghurt / coconut milk
Mid-morning - Green smoothie and kalamata olive hummus with fresh local veg
Lunch - Red pepper soup (cold) followed by Asian salad with bean sprouts, cashews and lime and mixed leaf and fresh herb salad and water
Mid-afternoon - High tea : raw lemon and apricot bars and herbal teas
Dinner - Red Thai salmon curry with lemon rice. For dessert -  Raw chocolate and raspberry slice
Water infusion of the day - Pineapple and mint infusion

* All dietary requiriements and eating preferences are catered for (vegans/vegetarians/pescatarians etc.) You will be sent a form after booking your spot to gather any dietary requirements or eating preferences you may have.
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
I KNOW I NEED THIS!
What will it cost me?
The retreats are designed for health seekers and adventurers who love to try new experiences and discover parts of the world they've never been to, whilst being totally and utterly looked after.  They want a complete holiday (with a difference) where they don't have to do a single bit of planning as it's all done for them. What would it look like to be on an island with like-minded people, to have the most delicious foods prepared for you from the moment you rise to the moment your head hits the pillow after the most rejuvinating day of yoga, bootcamps, pause time, sunshine, r e l a x i n g, learning and mingling with like minded people?

You will leave with the knowledge, fitness know-how and recipe creating skills to continue the amazing habits you've lived for four days, into your back at home life.

What will it cost you not to come? 
You can get started TODAY for just one payment of £347 (with two more monthly payments of £347) or, for the best value, one payment of £997
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menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
WANT TO CONNECT?
Sign up for the Retreat Newsletter to get 
the inside scoop on events and advice written for health and travel seekers just like you!


      GET IN TOUCH     I    TERMS OF USE
         PRIVACY POLICY         
     © 2017 MENORCAN RETREATS
menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat