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menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
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WE ARE JUST SO EXCITED YOU'RE HERE.
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WE ARE JUST SO EXCITED YOU'RE HERE.
JOIN OUR NEWSLETTER AND WE'LL SEND YOU 10% OFF YOUR FIRST RETREAT!
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menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
GREAT TO SEE YOU.
JOIN OUR NEWSLETTER AND YOU'LL BE THE FIRST TO KNOW WHEN MORE RETREATS GET ADDED TO OUR 2018 LINE UP!
Escape to the magical island of Menorca, for an inspiring dose of fresh air, rugged natural beauty and a rejuvenating fitness boost, surrounded by a group of like-minded people. These Luxury Retreats were created with nature in mind, providing a challenging fitness programme in the beautiful outdoors. 
Through a combination of various exercises, ranging from poolside bootcamps, hikes & swimming through to the more calming sunrise yoga & star-lit meditation, kickstart your health & fitness goals on this rustic, luxury retreat and give your body the reset that it deserves.
PRIVATE 
RETREATS 
GROUP 
RETREATS
CORPORATE 
RETREATS
TELL ME MORE!
When are the Retreats?
Our next Group Retreat is in May 2019 (Thursday 9th May - Monday 13th May), though if you're looking for a private experience or you're part of a Corporate Group that would like a private Retreat, email hello@menorcanretreats.com so we can discuss your unique requirements and date preferences.

We have a maximum of 12 people on each of our Group Retreats so that you can get as much of our attention as possible; if there's a space, book on up as places are limited.
Where is it?
Menorca, the most beautiful of the Balearic Islands, off eastern Spain (less than a two hour flight from London).
What's the Cost?
Prices vary from month to month depending on your room type & whether you have the room all to yourself or you share with a fellow Retreater. Go to the 'BOOK NOW' page to see the different rooms & date options available. Our goal is to make the Retreat as accessible as possible without compromising our standard of excellence.
What's the Retreat all about?
The retreats are designed for health seekers and adventurers who love to try new experiences and discover parts of the world they've never been to, whilst being totally and utterly looked after. They want a complete holiday (with a difference) where they don't have to do a single bit of planning as it's all done for them. 

What would it look like to be on an island with inspired individuals, to have the most delicious foods prepared for you from the moment you rise to the moment your head hits the pillow after the most rejuvinating day of yoga, bootcamps, pause time, sunshine, r e l a x i n g, learning and mingling with like minded people?

You will leave with the knowledge, fitness know-how and recipe creating skills to continue the amazing habits you've lived for the duration of the Retreat, into your everyday life.

Our question to you is...what will it cost you not to come? 
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JESS
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Nutritional Therapist – passionate about the power of food and the influence, positive or negative, it has on our health. She is the founder of a health blog full of delicious recipes & nutrition articles made simple. 

Jess's mission is to educate & inspire people to achieve & sustain their personal health goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is her absolute passion. 

TOM
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A former member of EO Accelerator, leading personal trainer & fitness expert, Tom has worked with CEOs, entrepreneurs, high-level executives & clients around the globe to rapidly upgrade their energy, transform their bodies, & enhance mental clarity. 

He specialises in teaching smart ways of creating more energy, more mental clarity & more stamina throughout the day. 
 
His approach focuses on simplicity, having fun, giving insight into why exercises and foods are chosen & increasing areas of life such as sleep, energy, mood, longevity, and other areas holistically connected to the above.
ANGIE
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Retreat Host – a warm spirited, local islander with a background as a Nutritional Therapist, health-supportive chef, massage therapist, and overall woman of wisdom. 

She knows the secret spots on the island, has great connections to the history, local culture and will be our go-to resource for authentic experiences. 

Her passion is to support people with their personal growth and to share the power of simply “being” without always being busy with “doing”.
What's included?
From the moment you arrive, until the moment we drop you back at the airport, 
everything is taken care of!

* The airport collection at Mahon and the drop off at the end of the Retreat.
* The stay at our Retreat Villa.
* Full board - all locally sourced, home-prepared meals, drinks and energising snacks.
* The cold pressed juices and afternoon snacks.
* The incredible adventures.
* Sunrise/early morning yoga or circuit classes.
* Nutrition/mindset/goal setting sessions.
* The nutrition masterclasses and cooking workshops.
* 1 x 30min massage treatment (extra treatments available on request).
* 1 x private nutrition consultation to create a unique nutrition plan based on your goals.
* The yoga and sunrise smoothcamps with Tom and our team of practitioners.
* Lots of time to relax, read, renew and enjoy the week.
* And lots of SUNSHINE (hopefully)!

... the only things that are not included are: your flights and travel insurance. 

We recommend you book your flights as early as possible to get the best price.

Check www.skyscanner.net or go direct to EasyJet, Jet2, Flybe, Thomson, British Airways or Thomas Cook.
WHAT OTHER ACTIVITIES MIGHT YOU EXPECT AT MENORCAN RETREATS? *
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DAILY 
YOGA
yoga retreat
UNWINDING
MASSAGES
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DE-STRESSING ACTIVITIES  
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SMOOTH CIRCUITS
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SOAKING UP NATURE
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LOCAL WILDLIFE
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SUNSET LIVE MUSIC
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POOLSIDE REST
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COASTAL HIKES
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* PLEASE NOTE THAT THIS IS YOUR RETREAT; ALL ACTIVITIES/CLASSES/ADVENTURES ARE OPTIONAL. 

IF YOU WOULD PREFER TO JUST CHILL BY THE POOL & READ A BOOK OR YOU FANCY A SLEEP IN ONE MORNING, THEN THAT'S WHAT YOU SHALL DO. PLEASE DON'T WORRY ABOUT YOUR CURRENT LEVEL OF FITNESS, WE ALL START SOMEWHERE. 

WANT TO GET SWEATY DURING YOUR WORKOUT & LIKE NOTHING MORE THAN BEING CHALLENGED? TOM'S GOT YOU COVERED. PREFER MORE OF A STRETCH, YOGA WILL BE PERFECT FOR YOU.

NO TWO RETREATS ARE EVER THE SAME. WE VARY OUR ACTIVITIES, MASTERCLASSES, MENUS AND ADVENTURES BASED ON THE GROUP, THE TIME OF YEAR AND NEW HIDDEN SPOTS WE'VE DISCOVERED FROM LIVING ON THE ISLAND YEAR-ROUND. YOUR RETREAT WILL INCLUDE SOME OF THE ACTIVITIES ABOVE.
HOW WAS THE FOOD?
WOULD YOU RECOMMEND COMING?
THOUGHTS ON THE ACTIVITIES...
THE ACCOMODATION?
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A TYPICAL DAY IN THE LIFE OF...
EXAMPLE DAY 1

07:00 Morning lemon water or island tea whilst journalling and setting your intentions for the day

07:30 Sunrise walk

8:30 Breakfast

09:30 Morning yoga

12:30 Lunch and chill out time by the pool / optional massage

14:00 Masterclass - Core values and Life Goals workshop with Jess and Tom

15:00 Afternoon tea and healthy treats

15:30 Me time

18:00 Cooking workshop - [juices and simple everyday snacks]

19:30 Dinner

20:30 Guided meditation



EXAMPLE DAY 2

07:00 Morning lemon water or island tea whilst journalling and setting your intentions for the day

07:30 Fitness smoothcamp for all fitness levels. Tom will get your metabolism fired up with his morning outdoor bootcamps

8:30 Breakfast 

09:30 Morning activity - Kayaking followed by energising smoothie on the beach

12:30 Lunch - picnic

14:00 Masterclass - Simple Habits - a practical transformation class with Tom

15:00 Afternoon tea and healthy treat

15:30 Coastal hike and swim

18:00 Me time

19:30 Tapas under the stars

20:30 Candle-lit yoga
YOUR RETREAT VILLA
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You will be staying in a traditional farmhouse on a 110-hectare private estate, the perfect place to unwind and get away from it all while you soak up the pristine nature, stunning views of sunsets, sea and countryside with a beautiful group of positively uplifting people. 

Enjoy a special culinary experience with delicious locally grown food, warm ocean water, playful interaction, and soul topping experiences in nature as a daily priority. 

Feel the rewards of investing in yourself. 
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THE MENORCAN RETREATS VISION
Our personal vision for Menorcan Retreats is to create an environment where you are
surrounded by like-minded people, fuelled with delicious (locally sourced) food, on an island of incredible natural beauty, where you feel safe to examine the patterns that are guiding your life & either empowering or hurting you.  

In an often fast paced world, we've switched from human-beings to human-doings; our Retreats give you that time and space to re-connect to your true self, in an atmosphere of fun and creativity.

Our mission is for you to leave our Retreat feeling inspired, fitter and healthier, but also ‘enabled’ with tools that help you align your beliefs & values, create lasting change and lead you towards the life you desire.

The Menorcan Retreats Community is a family, forged through openness and shared experience. We commit to help you close the gap between where you are today and where you want to be.

With love and an abundance of gratitude,

Jess, Tom and Angie xxx
WHAT MADE US CHOOSE MENORCA?
Why Menorca? Surely there are so many other places you could have chosen?

Both great questions and, as you've asked, here's why...

The love affair with Menorca started over 30 years ago when Angie first set foot on this amazing island. Her initial brief was simple: A place within 2 hours flying time of London where the sun shines. She has owned a house here ever since, has Spanish residency and lives in a 260 year old finca (farmhouse) near Sant Lluis. 

Angie is Jess's mum, and Jess spent some of her childhood & school years on the island. Idyllic years where children were free to roam outside, shared with their wonderful Bernese mountain dogs, surrounded by crystal seas & stunning beaches. A care-free childhood, spent playing with her 2 brothers, and making the most of a sun-kissed life, in a place where kids are welcome and family is the centre of Menorcan culture.

Fast-forward...Jess met Tom, just over 4 years ago (at the time of writing this), at a health talk. Jess and her mum are nutritionists, Tom is a personal trainer. The connection was established, and the flame ignited. After many 'business meetings', they finally dropped the facade, and became an item in London. Time passed, and Tom was invited to spend a week in Menorca. 

Tom is well travelled around Europe and many other parts of the world (as are Angie and Jess btw), but when he first set foot on Menorca, the connection was instant. Investigation revealed that the island is a UNESCO-protected World Heritage site. There is SO much history, much of which you will see and experience on the Menorcan Retreats. 

Stunning beaches and secluded coves. Factoid: Menorca has more beaches than Ibiza & Mallorca combined - over 100 of them.

It is quiet, safe, deeply spiritual, and has a healing quality about it that draws people here.

Fast-forward again...one thing led to another, and infront of 130 close friends, Jess and Tom were married on the northern tip of the island in June 2016. The seed had been sown, and a year later they said goodbye to London life and relocated to the island - a decision that every morning fills them with joy and inspiration. The magnetism that Angie and many others experienced, drew them here.

With 30 years of experience here, Angie's network on the island is vast. She's our go-to person, but also our fountain of fun! Jess and her mum are huge foodies, and share a passion for locally sourced products (the fresh fruit, veg and fish are AMAZING), and the creation of new, deliciously tasting healthy recipes. The Retreats are their personal playground! Their art of combining healthy/tasty/soul-enhancing foods on our Retreats, is a joy to behold.

Tom's big passion is being outdoors. He's an adventurer at heart, and loves nothing more than discovering new trails, hikes, magical spots to share with others. His previous experience in events management is instrumental to the safe and seamless running of our Retreats. 

Together, their knowledge from living in Menorca and their combined passion for their homes, and the quality of life the island offers, puts them in a uniquely strong and perfect position to provide a World Class getaway for those who take the step to book with them.

You'll never look back.

Be aware that no two retreats are the same, and they can become addictive!! 

... well, you did ask! 
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MENORCAN RETREATS ARE FOR YOU IF:
  • Change: You're looking for change in your health or change in your mindset and you're looking for a proven system and a roadmap to get you there.
  • Community: You're looking for a like-minded group of people who are on the same wavelength as you. They share the same passion for health, they're positive and they love meeting new people and creating meangingful friendships.
  • Relax: Life can get busy day to day and it is easy to put everyone else before our own needs. If you are in need of 'me time', where you focus on you, your health, your body, your life, this retreat will give you the headspace, the fuel and the energy to unwind.
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OUTDOOR
PICNICS
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MANGO + MINT
 LOLLIES
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MEDITERRANEAN FRITTATA
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SAMPLE MENU
On rising - Coffee/warm lemon water

Breakfast - Scrambled egg and beetroot cured salmon followed by energising homemade granola

Mid-morning - Protein power smoothie

Lunch - Marinated BBQ chicken kebabs with mozarella and tomato salad and Spanish omelette

Mid-afternoon - Flourless orange cake and tea/coffee

Dinner - Lemongrass salmon curry with coconut rice. 
For dessert - raw chocolate and raspberry slice

Water infusion of the day - Pineapple and mint infusion

* All dietary requiriements and eating preferences are catered for (vegans/vegetarians/pescatarians etc.) You will be sent a form after booking your spot to gather any dietary requirements or eating preferences you may have.
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FAQ'S
Q: I'm worried about the fitness being too advanced for me as I'm currently feeling very out of shape and haven't exercises in AGES/what feels likes ever. Will it be tailored to all levels?
A: Absolutely. We appreciate that everyone's starting point is different so please don't worry about 'not being fit enough', we deliberately ensure the yoga and exercise is suitable for everyone. One of our aims on our retreats is to present exercise and moving the body in a fun & inspiring way, no matter what your current level of fitness is, so we all get our endorphins flowing. Everyone will be challenged in whatever way that might look for them, so our retreaters that LOVE to get sweaty, hike and be put through their paces will get that opportunity but remember, this is your retreat and everything is totally optional. If you'd rather have a siesta or a sleep in than do a yoga class, then that's what you shall do. 
Q: I can't afford the whole £597 deposit, can I set up a payment plan and pay the deposit in two/three instalments?
A: Yes. We totally understand that finances can be a little tight so email us directly at hello@menorcanretreats.com and we'll work out a payment plan that works for you so you know you will have your spot secured, without being financially stressed.
Q: I'm veggie, do you cater for vegans/ vegetarians.
A: Of course. You will be sent a comprehensive form when you book your spot to gather information such as injuries, fitness levels and dietary preferences etc. so we've got you covered.
I KNOW I NEED THIS!
What will it cost me?
The retreats are designed for health seekers and adventurers who love to try new experiences and discover parts of the world they've never been to, whilst being totally and utterly looked after.  They want a complete holiday (with a difference) where they don't have to do a single bit of planning as it's all done for them. What would it look like to be on an island with like-minded people, to have the most delicious foods prepared for you from the moment you rise to the moment your head hits the pillow after the most rejuvinating day of yoga, bootcamps, pause time, sunshine, r e l a x i n g, learning and mingling with like minded people?

You will leave with the knowledge, fitness know-how and recipe creating skills to continue the amazing habits you've lived for four days, into your back at home life.

What will it cost you not to come? 
You can get started TODAY for just one payment of £347 (with two more monthly payments of £347) or, for the best value, one payment of £997
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